With the increasing awareness about travel amongst people, the number of those traveling abroad has been steadily increasing. Whether you are on a vacation, a business trip or visiting a friend or a relative abroad, this article helps you learn how to safeguard your health when traveling overseas.
Things to know before you plan your travel abroad
Pack your travel baggage smartly
- Carry all your regular medicines, if you are taking any
- Do not forget to take your doctor’s prescription and other medical reports
- For any emergency situation arising, always have the first aid kit handy
- Keep general medicine and ointments for small injuries, cuts, bruises, etc with you
- Keep appropriate medicines for headaches, stomach disorders, common colds, cough, etc in consultation with your doctor
Vaccination and Inoculations
- Every country has its specific requirement for vaccines and immunization
- Make sure you are well vaccinated and have the appropriate medical tests done as per the requirement of the country you are traveling to
- The embassy of the country you wish to visit can help you in this regard
- Get properly immunized to safeguard your health while traveling abroad
Food and Water
- Be careful about the food you eat and the water you drink
- Always consume cooked food instead of raw, uncooked foods which make you prone to digestive disorders
- Choose packaged drinking water to stay clear of water-borne diseases
Travel Health Insurance
- Make sure your insurance policy covers your illness overseas
- Carry all policy documents, claim forms, etc with you when you travel
- Having a health insurance that covers you overseas saves you a lot of money and ensures peace of mind
Stay in touch with your embassy
- If you encounter any unforeseen situation or medical emergencies, immediately contact your embassy
- They will help you with your treatment and also inform your family members
- The embassy can be your friend during the tough times
Preventing sunburns, allergies and weather related illness
- Make sure you carry a sunscreen lotion to prevent damage to your skin from UV rays in harsh climatic conditions
- Carry appropriately layered clothing to stay safe from extreme cold and frostbite.
- Pack in insect repellents and other such creams when visiting insect infested areas. This might seem like an insignificant thing, but staying ignorant can ruin your whole trip abroad
source:travel tips
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